The highest result of meditation is Samadhi or a state of Super Consciousness wherein the Seeker Seen and Sought become one. This is the ultimate aim of human life or meditation. However the aforesaid state is not easy to achieve and it may take a long time even for a genuine seeker to achieve this result. Scriptures reveal that at times a soul accumulates so many sins that it takes many births to undo the damage which one has done due to ignorance.
There are other positive effects of meditation. These are: -
(a) Integration of the outer and inner self.
(b) Awareness of higher subtle planes of existence.
(c) Awakening of higher intelligence.
(d) Annulment of demerits accumulated over many births by the individual soul.
(e) Relaxation of mind and body.
(f) Cure of diseases.
(g) Acquisition of extra sensory perceptions.
(h) Many other benefits.
Experiences in Meditation
Some people initially experience some kinds of lights. Blue, yellow, Green etc, these lights are actually color of the hue of the subtle elements present within, there is nothing thrilling or substantial, it is just the beginning, a step on the ladder. One may see images of saints; charge of a wild bore, a beggar, a luminous being like a God. Many people will shake violently before the experience. Some persons do not have mystical experiences at all, yet they progress. If one does not have a Guru and the experiences in meditation start, it is high time one finds a Guru.
Guru is not easy to find. Here in India and abroad there are two types of people who teach Vedanta, first, who are realized saints or seers the second, who are not realized and show that they know it all, well it just a matter of chance where one lands up.
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Important Instructions
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Japa Yoga
Japa means recitation. The Japa are of two kinds; written Japa and Japa done by recitation of the mantra.
States of Mind
Every individual has three states of mind. The wakeful state, the dream state and the deep sleep state.
Samadhi (Super Consciousness)
To achieve the state of Samadhi is the aim of all yogic practices. In the Samadhi the seen, seer and sought become one.
How to Meditate?
One of the most effective techniques is enumerated. Take a bath or wash your eyes hands and feet with cold water.
Effects of Meditation
The highest result of meditation is Samadhi or a state of Super Consciousness wherein the Seeker Seen and Sought become one.
What is Meditation?
Meditation cannot be really defined in a sentence or a paragraph. Various seers and sages have defined meditation in different ways with similar themes.
Meditation (Dhyana)
Meditation is the cause of creation of this universe. The scriptures reveal that Lord Brahma was asked to meditate and create this universe by Lord Narayana, the first form of the manifested Absolute.
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