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Janana Yoga
This is the Yoga of Knowledge.This yoga requires people of very sharp intellect.In the modern times due to improper food habits and prevalent environmental conditions world over people with such an intellect are a rarity.To succeed in this type of yoga the sense of reasoning has to be very astute.The real and unreal have to be reasoned and differentiated.One has to get above the body sense.The divine play is to be understood.The ego has to be shed to be able to get into higher stages of reality and thinking.Gradually the hollowness of this world experience has to be realized.
This system involves systematic development of dispassion and distaste for worldly activities.It involves diving deep within into the eternal.The aspirant has to resort to Reading of Vedanta and understanding both the surface and the hidden meaning of the mantras given therein.This would also involve getting at the root of the existence.
To a dedicated student it is easy, for most it is not so easy. It’s seen that many a student who set about upon this path on their own accord had to re-orientate themselves upon other disciplines of Yoga at a later stage.
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It is good to retain the youth both in the body and the mind. This is the desire of most of the people all over the world.
Beauty Youth Asanas
It is good to retain the youth both in the body and the mind. This is the desire of most of the people all over the world.
Japa Yoga
Japa means recitation. The Japa are of two kinds; written Japa and Japa done by recitation of the mantra.
States of Mind
Every individual has three states of mind. The wakeful state, the dream state and the deep sleep state.
Samadhi (Super Consciousness)
To achieve the state of Samadhi is the aim of all yogic practices. In the Samadhi the seen, seer and sought become one.
How to Meditate?
One of the most effective techniques is enumerated. Take a bath or wash your eyes hands and feet with cold water.
Effects of Meditation
The highest result of meditation is Samadhi or a state of Super Consciousness wherein the Seeker Seen and Sought become one.
What is Meditation?
Meditation cannot be really defined in a sentence or a paragraph. Various seers and sages have defined meditation in different ways with similar themes.
Meditation (Dhyana)
Meditation is the cause of creation of this universe. The scriptures reveal that Lord Brahma was asked to meditate and create this universe by Lord Narayana, the first form of the manifested Absolute.
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