Japa Yoga
Japa means recitation. The Japa are of two kinds; written Japa and Japa done by recitation of the mantra.
States of Mind
Every individual has three states of mind. The wakeful state, the dream state and the deep sleep state.
Samadhi (Super Consciousness)
To achieve the state of Samadhi is the aim of all yogic practices. In the Samadhi the seen, seer and sought become one.
How to Meditate?
One of the most effective techniques is enumerated. Take a bath or wash your eyes hands and feet with cold water.
Effects of Meditation
The highest result of meditation is Samadhi or a state of Super Consciousness wherein the Seeker Seen and Sought become one.
What is Meditation?
Meditation cannot be really defined in a sentence or a paragraph. Various seers and sages have defined meditation in different ways with similar themes.
Meditation (Dhyana)
Meditation is the cause of creation of this universe. The scriptures reveal that Lord Brahma was asked to meditate and create this universe by Lord Narayana, the first form of the manifested Absolute.
